Our Team


We offer a wide range of health-related services. Our goal is to help you find a way to eliminate excuses and get moving, whether it is with traditional exercise or our alternative events, there's something for you!!

Helping you meet your fitness and health goals is what we are striving to do daily. We bring the gym to you, wherever you are to eliminate all excuses for why you can't get it done!

Join us!


Virtual Workouts 4 You (FREE all October!!!)

Welcome to Health and Fitness 4 You, where we put your health and well-being first.  We invite you to peruse our company and health related information.  We want to help you, help yourself!!!